6AM Club — Move Your Body, Elevate Your Day

Event details

About this event

6 AM Club is a music-driven movement class led by Somatic Strength at Music City Work Club. The session combines strength, mobility, breathwork, somatic movement, sweat, live DJ energy, nervous system regulation, recovery, and community. Doors open at 6:00 a.m.; class runs from 6:30 to 7:30 a.m. A non-member class pass costs $25 and includes the class, live DJ set, and a same-day Music City Work Club pass with coffee, workspace access, sauna, cold plunge, and recovery amenities. Members may attend free with advance RSVP. Participants should bring workout clothes, water, a towel, and a change of clothes; a swimsuit is recommended for sauna or cold plunge use.